my lifting journey
Google Calendar
Updated 2026-07-25
Workout History
Recent Workouts
- 2026-07-20 full body b +treadmill 5 movements
- 2026-07-24 full body b +treadmill 6 movements
- 2026-07-22 full body a 8 movements
- 2026-07-19 full body a +treadmill 8 movements
- 2026-07-18 full body b +treadmill 6 movements
- 2026-07-16 full body a 8 movements
- 2026-07-13 full body b +treadmill 6 movements
- 2026-07-12 full body a 8 movements
- 2026-07-11 full body b +treadmill 6 movements
- 2026-07-10 full body a +treadmill 6 movements
- 2026-07-08 full body b +treadmill 6 movements
- 2026-07-04 full body a +treadmill 7 movements
- 2026-07-03 full body b +treadmill 8 movements
- 2026-07-01 full body a +treadmill 8 movements
- 2026-06-30 full body b +treadmill 6 movements
- 2026-06-29 full body a +treadmill 8 movements
- 2026-06-26 full body b +treadmill 6 movements
- 2026-06-25 full body a +treadmill 8 movements
- 2026-06-23 full body b +treadmill 6 movements
- 2026-06-22 full body a +treadmill 8 movements
- 2026-06-17 full body a 7 movements
- 2026-06-19 full body b 6 movements
- 2026-06-16 full body b +treadmill 6 movements
- 2026-06-14 full body a 8 movements
- 2026-06-12 full body b +treadmill 6 movements
- 2026-06-11 full body a +treadmill 8 movements
- 2026-06-09 full body b +treadmill 6 movements
- 2026-06-08 full body a 8 movements
- 2026-06-06 full body b +treadmill 6 movements
- 2026-06-03 full body b +treadmill 5 movements
- 2026-06-05 full body a +treadmill 8 movements
- 2026-06-01 full body a +treadmill 8 movements
- 2026-05-31 full body b +treadmill 6 movements
- 2026-05-28 full body a 8 movements
- 2026-05-26 full body b 6 movements
- 2026-05-24 full body a 10 movements
- 2026-05-23 full body b +treadmill 6 movements
- 2026-05-19 full body b 6 movements
- 2026-05-21 full body a 9 movements
- 2026-05-17 full body a 8 movements
- 2026-05-16 full body b +treadmill 6 movements
- 2026-05-15 full body a 9 movements
- 2026-05-13 full body b 6 movements
- 2026-05-12 full body a 9 movements
- 2026-05-08 full body b +treadmill 7 movements
- 2026-05-07 full body a 9 movements
- 2026-05-05 full body b +treadmill 7 movements
- 2026-05-03 full body a 9 movements
- 2026-04-30 pull +treadmill 5 movements
- 2026-05-01 legs +treadmill 6 movements
- 2026-04-28 legs 6 movements
- 2026-04-29 push 6 movements
- 2026-04-27 pull +treadmill 5 movements
- 2026-04-26 push +treadmill 6 movements
- 2025-05-05 full body b +treadmill 8 movements
- 2026-04-24 full body a +treadmill 9 movements
- 2026-04-22 full body b 7 movements
- 2026-04-20 full body a +treadmill 9 movements
- 2026-04-18 full body b +treadmill 7 movements
- 2026-04-15 full body b 6 movements
- 2026-04-17 full body a +treadmill 9 movements
- 2026-04-13 full body a +treadmill 9 movements
- 2026-04-11 full body b +treadmill 7 movements
- 2026-04-10 full body a +treadmill 7 movements
- 2026-04-04 full body b 5 movements
- 2026-04-02 full body a +treadmill 9 movements
- 2026-03-31 full body b +treadmill 7 movements
- 2026-03-30 full body a 9 movements
- 2026-03-28 full body b +treadmill 7 movements
- 2026-03-26 full body a 9 movements
- 2026-03-24 full body b +treadmill 7 movements
- 2026-03-21 full body b 6 movements
- 2026-03-23 full body a +treadmill 8 movements
- 2026-03-20 full body a 7 movements
- 2026-03-18 full body b +treadmill 7 movements
- 2026-03-15 full body b +treadmill 5 movements
- 2026-03-16 full body a 7 movements
- 2026-03-12 full body a 6 movements
- 2026-03-10 full body b 7 movements
- 2026-03-09 full body a +treadmill 7 movements
- 2026-03-06 full body b +treadmill 7 movements
- 2026-03-04 full body a 7 movements
- 2026-03-03 full body b 7 movements
- 2026-03-02 full body a +treadmill 7 movements
- 2026-02-27 full body a +treadmill 6 movements
- 2026-02-28 full body b 7 movements
- 2026-02-25 full body b 7 movements
- 2026-02-23 full body a 7 movements
- 2026-02-21 full body b +treadmill 7 movements
- 2026-02-19 full body a +treadmill 7 movements
- 2026-02-17 full body b +treadmill 7 movements
- 2026-02-14 full body b 7 movements
- 2026-02-15 full body a +treadmill 7 movements
- 2026-02-12 full body a +treadmill 7 movements
- 2026-02-10 full body b +treadmill 6 movements
- 2026-02-09 full body a 7 movements
- 2026-02-07 full body b +treadmill 6 movements
- 2026-02-06 full body a +treadmill 7 movements
- 2026-02-03 full body b +treadmill 6 movements
- 2026-02-01 full body a +treadmill 7 movements
- 2026-01-31 full body b +treadmill 6 movements
- 2026-01-30 full body a +treadmill 5 movements
- 2026-01-23 full body a +treadmill 6 movements
- 2026-01-21 full body b +treadmill 8 movements
- 2026-01-20 full body a +treadmill 6 movements
- 2026-01-16 full body b +treadmill 8 movements
- 2026-01-15 full body a +treadmill 6 movements
- 2026-01-11 full body a +treadmill 5 movements
- 2026-01-13 full body b 8 movements
- 2026-01-10 full body b 8 movements
- 2026-01-09 full body a +treadmill 6 movements
- 2026-01-07 full body b +treadmill 8 movements
- 2026-01-04 full body a +treadmill 6 movements
- 2026-01-02 full body b +treadmill 8 movements
- 2026-01-01 full body a 6 movements
- 2025-12-30 full body b +treadmill 8 movements
- 2025-12-27 full body b 7 movements
- 2025-12-29 full body a +treadmill 6 movements
- 2025-12-20 full body b +treadmill 8 movements
- 2025-12-19 full body a +treadmill 6 movements
- 2025-12-17 full body b +treadmill 8 movements
- 2025-12-15 full body a +treadmill 6 movements
- 2025-12-14 full body b +treadmill 8 movements
- 2025-12-12 full body a +treadmill 6 movements
- 2025-12-10 full body b 8 movements
- 2025-12-09 full body a 6 movements
- 2025-12-06 full body b +treadmill 8 movements
- 2025-12-04 full body a +treadmill 6 movements
- 2025-11-15 full body b 7 movements
- 2025-11-14 full body a +treadmill 8 movements
- 2025-11-12 full body b 7 movements
- 2025-11-10 full body a 8 movements
- 2025-11-07 full body b +treadmill 8 movements
- 2025-11-05 full body a 8 movements
- 2025-11-04 full body b 8 movements
- 2025-11-03 full body a 8 movements
- 2025-11-01 full body b +treadmill 8 movements
- 2025-10-31 full body a +treadmill 8 movements
- 2025-10-29 full body b 8 movements
- 2025-10-28 full body a 8 movements
- 2025-10-22 full body b 8 movements
- 2025-10-20 full body a +treadmill 8 movements
- 2025-10-16 full body b 7 movements
- 2025-10-14 full body a +treadmill 8 movements
- 2025-10-10 full body b +treadmill 8 movements
- 2025-10-09 full body a +treadmill 8 movements
- 2025-10-07 full body b 8 movements
- 2025-10-06 full body a +treadmill 7 movements
- 2025-10-03 full body b +treadmill 8 movements
- 2025-10-02 full body a 7 movements
- 2025-10-01 full body b 8 movements
- 2025-09-28 full body a +treadmill 8 movements
- 2025-09-26 full body b +treadmill 8 movements
- 2025-09-25 full body a 8 movements
- 2025-09-23 full body b 8 movements
- 2025-09-22 full body a +treadmill 8 movements
- 2025-09-19 full body b 8 movements
- 2025-09-18 full body a 8 movements
- 2025-09-16 full body b 8 movements
- 2025-09-15 full body a +treadmill 8 movements
- 2025-09-12 full body b 8 movements
- 2025-09-11 full body a 7 movements
- 2025-09-09 full body b 8 movements
- 2025-09-08 full body a 8 movements
- 2025-09-04 full body b 8 movements
- 2025-08-29 full body b 8 movements
- 2025-08-28 full body a 8 movements
- 2025-08-23 full body a +treadmill 7 movements
- 2025-08-18 full body a 8 movements
- 2025-08-14 full body a 8 movements
- 2025-08-11 full body a +treadmill 8 movements
- 2025-08-07 full body a 8 movements
- 2025-08-04 full body a 8 movements
- 2025-07-31 full body a +treadmill 8 movements
- 2025-07-28 full body a 8 movements
- 2025-07-24 full body a 8 movements
- 2025-07-21 full body a 8 movements
- 2025-07-17 full body a 8 movements
- 2025-07-14 full body a 8 movements
- 2025-09-02 full body a 7 movements
- 2025-08-26 full body b 8 movements
- 2025-08-25 full body a 8 movements
- 2025-08-22 full body b +treadmill 8 movements
- 2025-08-19 full body b 8 movements
- 2025-08-15 full body b +treadmill 8 movements
- 2025-08-12 full body b 8 movements
- 2025-08-08 full body b +treadmill 8 movements
- 2025-08-05 full body b 8 movements
- 2025-08-01 full body b +treadmill 8 movements
- 2025-07-29 full body b 8 movements
- 2025-07-25 full body b +treadmill 6 movements
- 2025-07-23 full body b 8 movements
- 2025-07-18 full body b 7 movements
- 2025-07-15 full body a 7 movements
- 2025-07-11 full body b +treadmill 7 movements
- 2025-07-10 full body a 8 movements
- 2025-07-08 full body b +treadmill 7 movements
- 2025-07-07 full body a 8 movements
- 2025-07-05 full body b +treadmill 7 movements
- 2025-07-03 full body a 8 movements
- 2025-07-01 full body b 7 movements
- 2025-06-30 full body a 7 movements
- 2025-06-28 full body b +treadmill 6 movements
- 2025-06-27 full body a 7 movements
- 2025-06-02 full body a 7 movements
- 2025-06-05 full body a 7 movements
- 2025-05-30 full body b +treadmill 4 movements
- 2025-06-03 full body b +treadmill 6 movements
- 2025-05-29 full body a 8 movements
- 2025-05-26 full body b 4 movements
- 2025-06-20 full body b 6 movements
- 2025-06-19 full body a +treadmill 7 movements
- 2025-06-17 full body b 6 movements
- 2025-06-16 full body a 7 movements
- 2025-06-13 full body b +treadmill 6 movements
- 2025-06-12 full body a 7 movements
- 2025-06-10 full body b 6 movements
- 2025-06-09 full body a 7 movements
- 2025-06-06 full body b +treadmill 7 movements
- 2025-05-27 full body a 4 movements
- 2025-05-23 full body a +walk 2 movements
- 2025-05-22 full body b +treadmill 7 movements
- 2025-05-15 full body b 7 movements
- 2025-05-20 full body a 6 movements
- 2025-05-19 full body b 7 movements
- 2025-05-16 full body a +treadmill 9 movements
- 2025-05-13 full body a 7 movements
- 2025-05-12 full body b +treadmill 6 movements
- 2025-05-09 full body a +treadmill 10 movements
- 2025-05-08 full body b +treadmill 7 movements
- 2025-05-06 full body a +treadmill 9 movements
- 2025-05-02 full body a +treadmill 8 movements
- 2025-05-01 full body b +treadmill 6 movements
- 2025-04-29 full body a 6 movements
- 2025-04-28 full body b +treadmill 6 movements
- 2025-04-25 full body a 4 movements
- 2025-04-24 full body b 5 movements
- 2025-04-22 full body a +treadmill 7 movements
- 2025-04-18 full body b +treadmill 6 movements
- 2025-04-17 full body a +treadmill 8 movements
- 2025-04-15 full body b +treadmill 6 movements
- 2025-04-14 full body a 8 movements
- 2025-04-11 full body b +treadmill 7 movements
- 2025-04-10 full body a +treadmill 8 movements
- 2025-04-08 full body b 5 movements
- 2025-04-07 full body a 7 movements
- 2025-04-04 full body b +treadmill 7 movements
- 2025-04-03 full body a +treadmill 8 movements
- 2025-04-01 full body b +treadmill 7 movements
- 2025-03-26 legs 5 movements
- 2025-03-31 push +treadmill 5 movements
- 2025-03-29 pull +treadmill 5 movements
- 2025-03-28 push +treadmill 4 movements
- 2025-03-19 legs 5 movements
- 2025-03-25 pull 3 movements
- 2025-03-24 push +treadmill 4 movements
- 2025-03-22 pull 6 movements
- 2025-03-21 push 4 movements
- 2025-03-18 pull 5 movements
- 2025-03-17 push 5 movements
- 2025-03-15 pull 6 movements
- 2025-03-14 push 5 movements
- 2025-03-12 legs 5 movements
- 2025-03-11 pull 6 movements
- 2025-03-10 push 5 movements
- 2025-03-08 pull 6 movements
- 2025-03-07 push 5 movements
- 2025-03-04 pull 6 movements
- 2025-03-03 push 5 movements
- 2025-03-01 pull 6 movements
- 2025-02-28 push 5 movements
- 2025-02-26 legs 6 movements
- 2025-02-25 pull 6 movements
- 2025-02-22 pull 6 movements
- 2025-02-24 push 5 movements
- 2025-02-21 push 5 movements
- 2025-02-19 legs 6 movements
- 2025-02-18 pull 6 movements
- 2025-02-17 push 5 movements
- 2025-02-15 pull 6 movements
- 2025-02-14 push 5 movements
- 2025-02-12 legs +treadmill 6 movements
- 2025-02-11 pull 6 movements
- 2025-02-10 push 5 movements
- 2025-02-06 push 5 movements
- 2025-02-05 legs 6 movements
- 2025-02-04 pull 7 movements
- 2025-02-03 push 5 movements
- 2025-01-31 pull 6 movements
- 2025-01-30 push 5 movements
- 2025-01-29 legs 6 movements
- 2025-01-28 pull 6 movements
- 2025-01-27 push 5 movements
- 2025-01-24 legs +treadmill 6 movements
- 2025-01-23 pull +treadmill 6 movements
- 2025-01-22 push 5 movements
- 2025-01-20 pull +treadmill 8 movements
- 2025-01-19 push 5 movements
- 2025-01-17 pull +treadmill 6 movements
- 2025-01-16 push +treadmill 5 movements
- 2025-01-14 pull 6 movements
- 2025-01-13 push +treadmill 5 movements
- 2025-01-11 pull 6 movements
- 2025-01-10 push 5 movements
- 2025-01-08 pull 6 movements
- 2025-01-05 pull 6 movements
- 2025-01-07 push +treadmill 6 movements
- 2025-01-04 push +treadmill 6 movements
- 2025-01-02 pull +treadmill 6 movements
- 2025-01-01 push 6 movements
- 2024-12-30 pull 6 movements
- 2024-12-29 push 6 movements
- 2024-12-27 pull 6 movements
- 2024-12-26 push 6 movements
- 2024-12-24 pull +treadmill 6 movements
- 2024-12-23 push 6 movements
- 2024-12-21 pull 6 movements
- 2024-12-20 push 6 movements
- 2024-12-18 pull 6 movements
- 2024-04-21 pull +bike 2 movements
- 2024-05-02 pull 2 movements
- 2024-12-17 push 6 movements
- 2024-12-15 pull 6 movements
- 2024-12-14 push 6 movements
- 2024-12-12 pull 6 movements
- 2024-12-11 push 6 movements
- 2024-12-09 pull 6 movements
- 2024-12-08 push 6 movements
- 2024-12-06 pull 6 movements
- 2024-12-05 push 6 movements
- 2024-12-03 pull 6 movements
- 2024-12-02 push 6 movements
- 2024-11-30 pull 6 movements
- 2024-11-29 push 6 movements
- 2024-11-26 pull 6 movements
- 2024-11-25 push 6 movements
- 2024-11-23 pull 6 movements
- 2024-11-21 push 5 movements
- 2024-11-19 pull 6 movements
- 2024-11-18 push 6 movements
- 2024-11-16 pull 5 movements
- 2024-11-15 push 8 movements
- 2024-11-13 pull 8 movements
- 2024-11-12 push 5 movements
- 2024-11-10 pull 8 movements
- 2024-11-09 push 8 movements
- 2024-11-07 pull 11 movements
- 2024-11-06 push 8 movements
- 2024-11-04 pull 7 movements
- 2024-11-03 push 8 movements
- 2024-11-01 pull 6 movements
- 2024-10-30 push 9 movements
- 2024-10-28 pull 5 movements
- 2024-10-27 push 5 movements
- 2024-10-25 pull 4 movements
- 2024-10-24 push 8 movements
- 2024-10-22 pull 7 movements
- 2024-10-21 push 7 movements
- 2024-10-16 pull 4 movements
- 2024-10-14 push 7 movements
- 2024-10-12 pull 6 movements
- 2024-10-11 push +treadmill 8 movements
- 2024-10-09 pull +walk 5 movements
- 2024-10-06 pull 5 movements
- 2024-10-08 push 6 movements
- 2024-10-05 push 7 movements
- 2024-09-25 push +treadmill 7 movements
- 2024-09-28 push 7 movements
- 2024-10-02 push 6 movements
- 2024-10-03 pull 4 movements
- 2024-09-29 pull +treadmill 4 movements
- 2024-09-26 pull 4 movements
- 2024-09-23 pull 3 movements
- 2024-09-22 push 4 movements
- 2024-09-20 pull +walk 3 movements
- 2024-09-19 push 6 movements
- 2024-09-17 pull 8 movements
- 2024-09-16 push 7 movements
- 2024-09-13 pull 4 movements
- 2024-09-12 push 7 movements
- 2024-09-01 pull +treadmill 4 movements
- 2024-09-04 pull +treadmill 5 movements
- 2024-09-07 pull +treadmill 7 movements
- 2024-09-10 pull +treadmill 4 movements
- 2024-09-09 push 6 movements
- 2024-09-06 push +treadmill 4 movements
- 2024-09-03 push +treadmill 5 movements
- 2024-08-31 push +treadmill 4 movements
- 2024-08-29 pull +treadmill 4 movements
- 2024-08-28 push +treadmill 3 movements
- 2024-08-26 pull 2 movements
- 2024-08-25 push +treadmill 3 movements
- 2024-08-23 pull 4 movements
- 2024-08-22 push +treadmill, bike 3 movements
- 2024-08-20 pull +treadmill 4 movements
- 2024-08-19 push +treadmill 3 movements
- 2024-08-17 pull +treadmill, bike 3 movements
- 2024-08-16 push +treadmill 3 movements
- 2024-08-14 pull +treadmill 4 movements
- 2024-08-13 push 3 movements
- 2024-08-11 pull +walk 4 movements
- 2024-08-10 push +walk 3 movements
- 2024-08-08 pull +run 4 movements
- 2024-08-07 push +run 3 movements
- 2024-08-05 pull +run 3 movements
- 2024-08-04 push +run 3 movements
- 2024-08-02 pull +bike 3 movements
- 2024-07-29 push +run 3 movements
- 2024-05-13 pull +treadmill 2 movements
- 2023-08-14 pull 4 movements
- 2023-07-28 pull 4 movements
- 2023-07-20 pull 4 movements
- 2023-07-14 pull +treadmill 4 movements
- 2023-06-27 pull 4 movements
- 2023-06-21 pull +bike 4 movements
- 2023-06-06 pull +bike 4 movements
- 2023-05-30 pull 4 movements
- 2023-05-03 pull 4 movements
- 2023-04-27 pull 4 movements
- 2023-04-24 pull 4 movements
- 2023-04-18 pull 4 movements
- 2023-04-12 pull 4 movements
- 2023-04-05 pull 4 movements
- 2024-07-27 pull +run 3 movements
- 2024-07-26 push +walk 3 movements
- 2024-07-24 pull +walk 3 movements
- 2024-07-23 push +walk 3 movements
- 2024-07-19 pull +walk 3 movements
- 2024-07-18 push +walk 3 movements
- 2024-07-08 push +walk 3 movements
- 2024-07-06 pull +walk 2 movements
- 2024-07-05 push +walk 3 movements
- 2024-07-02 pull +walk 2 movements
- 2024-07-01 push +treadmill 3 movements
- 2024-06-29 pull +walk 4 movements
- 2024-06-28 push +walk 3 movements
- 2024-06-10 pull 3 movements
- 2024-06-09 push 3 movements
- 2024-05-17 push +treadmill 3 movements
- 2024-05-03 push +bike 2 movements
- 2024-04-13 push +treadmill 3 movements
- 2024-04-12 pull +treadmill 1 movement
- 2024-04-05 push +bike 3 movements
- 2024-04-03 pull +walk 3 movements
- 2024-03-19 push +bike 2 movements
- 2024-03-17 pull +bike 2 movements
- 2024-03-15 push +bike 2 movements
- 2024-03-13 pull +bike 3 movements
- 2024-03-06 push +bike 2 movements
- 2024-03-04 pull +bike 1 movement
- 2024-02-18 pull +treadmill 3 movements
- 2024-02-12 push +treadmill 2 movements
- 2024-02-09 pull +treadmill 2 movements
- 2024-01-29 push +treadmill 3 movements
- 2024-01-21 pull 2 movements
- 2024-01-16 pull +treadmill 3 movements
- 2024-01-14 push +treadmill, bike 3 movements
- 2024-01-11 pull 3 movements
- 2024-01-05 push +bike 3 movements
- 2023-11-28 push 2 movements
- 2023-11-26 pull +treadmill 3 movements
- 2023-11-13 pull 5 movements
- 2023-11-08 push 4 movements
- 2023-10-28 pull +walk 3 movements
- 2023-10-22 push +treadmill 2 movements
- 2023-10-18 pull 5 movements
- 2023-10-17 push 3 movements
- 2023-10-11 pull 5 movements
- 2023-10-10 push 3 movements
- 2023-10-04 pull 4 movements
- 2023-10-02 push 3 movements
- 2023-09-25 pull 4 movements
- 2023-09-22 push 2 movements
- 2023-09-21 pull 4 movements
- 2023-09-20 push 3 movements
- 2023-09-18 pull 4 movements
- 2023-09-17 push 2 movements
- 2023-09-05 pull 5 movements
- 2023-09-04 push 4 movements
- 2023-08-13 push 4 movements
- 2023-08-02 pull 3 movements
- 2023-07-30 push 4 movements
- 2023-07-25 push 4 movements
- 2023-07-18 push 4 movements
- 2023-07-11 push 4 movements
- 2023-06-26 push 4 movements
- 2023-06-19 push 4 movements
- 2023-06-04 push 4 movements
- 2023-05-22 push 4 movements
- 2023-05-09 push 4 movements
- 2023-04-29 push 4 movements
- 2023-04-26 push 4 movements
- 2023-04-22 push 4 movements
- 2023-04-14 push 4 movements
- 2023-04-11 push 4 movements
- 2023-04-04 push 4 movements
Insights
or by year:
496
Total sessions
53,456
Total reps
3.3
Avg sessions/week
219
Post-lift cardio sessions
44%
Post-lift cardio rate
57 min
Avg session duration
50 min
Avg duration (lift only)
1h 6m
Avg duration (lift + cardio)
Activity over time
1
Full Body A
123 sessions
2
Push
122
3
Full Body B
120
4
Pull
120
5
Legs
11
Custom Insights
Movement Progress
Bilateral
Unilateral (×2)