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Is non-monogamous love shallower?

Article305 Words • Non-monogamy, Love/Romance • 06/15/2025

Love is not a finite resource, so loving multiple people does not take away from the amount of love you have for them.

  • In this way, I do not think that being non-monogamous adds a limit to the amount of love/depth in a relationship.
    • It certainly can limit the time that you can give someone, but that is a different (but related) thing to love.
    • I think that love and depth in a relationship is more related to intimacy than time, and time-intimacy is not a linear relationship. The more appropriate variable is probably effort/work, and has varying degrees of pay-off between different people.

I think that non-monogamous love can feel shallower, and this is not a bad thing! You shouldn’t moralize it and there’s actually a pretty good reason for this to happen.

  • You may wonder to yourself: “Why am I not all-consumed? Shouldn’t I be spending all my waking moments thinking about this person?”
    • Well, should you be all-consumed? Is that something you want? In what ways would you benefit from it compared to a “less consuming” form of love?

If you only had pretty enmeshed relationships beforehand, you would understandably and almost certainly associate love with enmeshment.

  • Most media portrayals of love are of this whirlwind nature where there’s a lot of big feelings
  • It just takes some updates to your assumptions and associations (un-learning via re-training)
  • Obsession, total access, etc. are all things that we have associated with love that may not be entirely sustainable

It takes a bit of re-imagining romance and love for it all to make sense, but this is good!


Other Non-monogamy Posts

Polyamory Acts on More Than Just Romance

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Polywise: A Deeper Dive into Navigating Open Relationships by Jessica Fern & David Cooley

From the author of the best-selling Polysecure: Attachment, Trauma and Consensual Nonmonogamy, a next-level guide for people looking to build secure attachment in nonmonogamous relationships.

Can you not have enough time for polyamory?

A rebuttal of an oft-cited reason that polyamory is a "bad fit" for someone.

Other Love/Romance Posts

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Exploring the microeconomics/behavioral economics of staying in a bad relationship.

Re-imagining vs De-centering Romance

Can you re-imagine romance without de-centering it or vice versa?

Romance Is Prescriptive

Romance has prescriptive power which can limit your relationships.


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